#nutrition For the next few days let's look at some results from this long term study (NutriNet-Santé). What is the largest on-going nutrition study telling us? Something we all should already know; ultra-processed foods are associated with "an increased risk of cancer, cardiovascular disease, mortality, depressive symptoms, type 2 diabetes, … [Read more...]
#nutrition It's US Open Tennis season, we are nearing baseball playoffs and football is just ramping up. In the US millions of Americans attend sporting events each year. What does "nutrition" mean at a sporting event? Can you even get attendees to want to choose a "better" option over a hotdog or cheesy fries? Well the WHO is trying. "This action … [Read more...]
#nutrition Happy September! Do we have to say goodbye to summer? Maybe just a few remaining beach days and cookouts? As we head into the Labor Day weekend what's your best cookout side dish? Your 'go to" that's easy but also delicious? I'll post mine in the morning! … [Read more...]
#stress #nutrition September will be a return to being focused on nutrition. But lets not rush the end of the month. How does stress effect nutrition? Do you have a "go to" snack all ready for when the day starts to get too stressful? Stress and nutrition can become vicious cycle. When we are stressed, we are drawn to quick "feel good" foods that … [Read more...]
#stress #nutrition Vitamin D has been proven to enhance our immunity and immune response. Most in the mid to Northern part of the USA cannot get enough Vitamin D from the sun or foods. Additionally, stress lowers our Vit B levels. Immunity is enhanced with appropriate serum blood level of Vitamin D and lower stress. "Our research gives evidence … [Read more...]
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