#sleep Let's talk sleep hygiene! What is it? Good sleep hygiene is taking control of your sleeping conditions, environment and your lifestyle habits so that you can get consistent, uninterrupted sleep. How is your sleep hygiene? How does good sleep hygiene help you? Benefits can include: Get sick less Easier to maintain a healthy weight Less … [Read more...]
#sleep #nutrition We start June combining sleep and nutrition. This is a new study published in Neuroscience News basically looking at the effects of "junk food" on sleep. It shouldn't be a surprise that junk food negatively effects our sleep. What's new is the findings about what part of our sleep is most effected. “Essentially, the unhealthy diet … [Read more...]
#sleep #nutrition We start June combining sleep and nutrition. This is a new study published in Neuroscience News basically looking at the effects of "junk food" on sleep. It shouldn't be a surprise that junk food negatively effects our sleep. What's new is the findings about what part of our sleep is most effected. “Essentially, the unhealthy diet … [Read more...]
#nutrition A short piece of last night's talk on the Glycemic Index (GI). This video and others can be found on my youtube channel or the website. … [Read more...]
#nutrition You might think, what's the big deal about saving 100 calories. The CDC estimates that if every person ate 100 less calories per day for 3 years, we could stop 57 million new cases of potentially life ending cardiac disease and diabetes. 100 calories per day. We can do this! https://ift.tt/CIDQ5Ww … [Read more...]
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