#sleep #sleeptips Multiple Choice ANSWERS - By 2021 statistics.... 1. What % of adults have an electronic device in their bedroom? b. 89% 3. Recommended sleep amount for adults is 7-9 hours. What % of adults report getting less than 7 hrs. of sleep a night on average? a. 35% 2. What % of children have an electronic device in their bedroom? c.75% … [Read more...]
#nutrition #nutritiontips ANSWERS to: More T or F questions: 1. Fruit juice is as good for you as the fruit? (ie: OJ is as good for you as an orange) - FALSE - hoping you all got this one. Juices are high in sugar, low in fiber. Whenever possible, eat the fruit! 2. Drinking sugary drinks daily leads to diabetes - TRUE - "A large 2004 study in the … [Read more...]
#nutrition #nutritiontips This is not a webinar to be shown on some Monday in Aug. This was a promo video for a webinar recorded a little over a year ago. Still relevant and helpful for those trying to find a way to target nutrition to better your health and your BMI. I'll post the link to the full webinar tomorrow. Or, go to my Youtube channel … [Read more...]
#nutrition #nutritiontips True/False follow up on #2 - Drinking water in the morning and does it help you lose weight? 2 - F , Unfortunately, studies do not support this. It is a great way to get a lot of good water/hydration in early in the day, and, studies do point to individuals eating less at meals if they drink a full glass of water before … [Read more...]
#nutrition #nutritiontips True/False follow up on the importance of water! 1. T - Yes, Drinking water throughout the day is critical for good health. Not any fluids, not coffee, tea, juices, or soda (diet or otherwise) but WATER, Non-caffeinated, non-sweetened drinks are a nice addition to water throughout the day but, water is the gold standard … [Read more...]
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