#nutrition #nutritiontips Okay - some true false questions; 1. Drinking water throughout the day is critical for good health? 2. Drinking cold water first thing in the morning will help you lose weight? 3. You should be drinking at least 8 glasses of water a day? 4. The temperature of the water you drink matters. The answers will be posted … [Read more...]
#nutrition A great reminder of what are hormones are doing as we are trying to eat better and manage weight … [Read more...]
For Reliable RN, care management is part medical advocate, part resource identifier, part counselor and part cherished friend. Getting old is not for sissies! It's hard work and comes with many challenges. This is also true for younger individuals with complex diagnosis (advanced cancers, Parkinson's, early onset dementia, mental health issues, … [Read more...]
#nutrition #nutritiontips the percentage of each in your diet is debatable. Different nutritionists and different eating plans have different percentages. But, all 3 need to be part of a real life, long term, healthy eating plan. … [Read more...]
#nutrition #nutritiontips 5 nutrition tips - easy ones 1 - drink more water, 2 - identify 3-5 satisfying, low carb, low calorie, easy to grab snacks, 3 - keep frozen veggies on hand at all times, 4 - put sugary snacks out of sight, 5 - have protein at every meal … [Read more...]
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