#nutrition Have you ever tried any of these? Maybe during lent? Curious if you think it would be helpful. … [Read more...]
Six ways to do intermittent fasting: The best methods
#nutrition #nutritiontips This article talks about 6 different type/ways to do IF (intermittent fasting). Most programs talk about "eating" and "fasting" times within each day but, there are other programs that talk about eating normally 5 days a week and fasting 2 days a week (allowing for one, 500-600 calorie meal on the fasting day). An NIH meta … [Read more...]
Intermittent Fasting: What is it, and how does it work?
#nutrition Welcome to January! So, how many are "starting better eating" this month? It's a pretty good bet many of us are. Reliable RN is looking at nutrition and intermittent fasting this week. Has anyone tried it? had success losing weight? feeling better? Can you share how many hours eating vs hours off? IF (intermittent fasting) is now an … [Read more...]
#stress Cortisol levels in the body can do significant harm if elevated over long periods of time (chronic stress). What does chronic stress look like? Some items are easier to control than others. Sometimes we can't control the stressors - just how we handle the stress. … [Read more...]
#stress As we wind down this month and look forward to "moving ahead", where do you want to be? Are there one or two simple changes that might lessen the stress level in your life? Waking 5 mins earlier to meditate, pray, breathe? Limiting your cell phone time - "parking" it for 30 min to 1 hr blocks especially during none work hours? What if doing … [Read more...]
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