What is Fight, Flight, or Freeze?#Stress We have 3 choices when we perceive a threat - fight, flight or freeze. You fight the threat or you flight from the situation or you freeze and stay in place. What's your first reaction? How we react to stress is based on our DNA, temperament and what we experienced growing us. "The fight, flight, or … [Read more...]
Mocktail and Non-Alcoholic Beverage Trends – NOLO Non-Spirits
Mocktail and Non-Alcoholic Beverage Trends - NOLO Non-Spirits#nutrition After a big uptick in alcohol use during the pandemic, it seems a new trend is emerging. Mocktails! More tasty non alcoholic beverages are on the menus at local bars. They taste great and help our overall health and wellness. "All over the world, low to no alcohol consumption … [Read more...]
Reliable RN – Putting the Health Back in Healthcare
#nutrition Weekends - Summer weekends even! How do you do nutrition on weekends? Do you just "party on" and throw away and good eating habits you followed all week? How about trying an 80/20 approach. 80% of the weekend you stick to your "normal weekday" intake but, for 20% of the weekend you give yourself permission to indulge. Maybe Friday night … [Read more...]
Online Fitness and Wellness Classes | Wiser Health and Fitness
#nutrition Lets talk nutrition! Aug 29th, in conjunction with Wiser Health And Fitness (wiserhealthandfitness). Please invite others you think would benefit. … [Read more...]
Reliable RN – Putting the Health Back in Healthcare
#nutrition Nutrition and hormones are linked. Hormones are chemical messengers that your body produces and they have profound effects on your mental, physical, and emotional health, They also control your appetite, weight, and mood. As we age, some hormone production declines, sometimes sharply. Here are just two and why they matter. Peptides - … [Read more...]
