#stress How is your weekend going? What is your stress level? Right now? If you are heading toward orange or red why not try some deep breathing or go outside for a quick walk in cooler air. One or two minutes of calm can help to reset our stress calculator. Happy Saturday evening! … [Read more...]

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#stress Here is a great breathing exercise that can be done with the whole family. It's a great way to take a minute or two to reset and refocus during the day. Here's hoping this will be a great weekend with more joy and less stress. https://ift.tt/jk4peHE … [Read more...]

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#stress So, how closely does this infographic match what causes you stress during the holidays? What's your #1? Do any of them surprise you? https://ift.tt/LcPtgBJ … [Read more...]

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#stress Easier to get a 25 min "destress" walk in when the sun is out … [Read more...]

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#stress Caregiver stress is a real concern especially during the holidays. First, if you are caring for a loved one - Thank You! It is hard work. Maybe you are an excellent caregiver and for the very best reasons but it's still hard and it still can take a toll. Please find a way to receive the gift of time and space for yourself this week. Ask a … [Read more...]

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