#stress December, in the Northern hemisphere is the darkest month of the year. So most all of our celebrations this month involve light. Candles to be specific There is the miracle of a menorah that burned for 8 days when there was only enough oil for one. Then the tradition of an advent wreath and lighting candles as a way of preparing our hearts … [Read more...]
#stress Reframing stress is a skill. How good are you at this skill? … [Read more...]
#stress What does stress relief look like for you today? Wellness? I need to clean my airbnb. No one is staying tonight but, it needs to be done, in case. I had a choice - get the airbnb done and ready for next guests or, make myself a salad with a ripe avocado for lunch instead of grabbing a protein bar. As I sat enjoying my salad, I definitely … [Read more...]
#stress If you think your day is tough. Consider this. Stress can sometimes be more about perspective. … [Read more...]
#stress Do you have a "stress is enhancing" mindset? Do you know what it is? This is a way of reframing stress that has proven to; mediate cortisol release (stress hormone) reduce distress in adolescents experiencing adverse life events produce a more positive effect on college students studying for final exams improve training performance for Navy … [Read more...]
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