Reliable RN’s MISSION is to educate, empower and partner with individuals and families to promote skilled and motivated SELF-ADVOCATES who collaborate with their care team to meet overall health and wellness goals and REDUCE the need for acute medical interventions.

Nutrition

Nutrition is about fueling your body. Like gas for a car. But we have created a society that uses food for comfort and community. The truth is, most of us never think of food as fuel for us it’s comfort. What if it’s possible to have both? Check out the latest studies, great suggestions and even recipes from time to time. Let’s start fueling your best life and losing weight in the process!

Sleep

Good sleep is critical to your overall health and wellness. Sleep apnea and sleep disturbances affect overall health. Check out the latest studies on how to improve sleep and get suggestions for falling asleep, staying asleep and tracking your sleep. Better sleep is achievable and you deserve it.

Activity

Our bodies need to move. Too many of us get caught up in feeling too out of shape to “really work out”. Ideally, you want some strength training and some cardio but honestly, studies say walking 20 mins a day can significantly improve your overall health. So, turn up the music and move! Need some accountability, yes, we can do that too.

Stress

The reality is that we have stress every day. But there is a difference between “good” and “chronic” stress. Caring for loved ones can create chronic stress. See the latest research on managing excessive or “chronic” stress because this is the stress that destroys our health and wellness. You may be surprised by how little time it takes to keep excess stress to a minimum.

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FROM OUR CLIENTS

When you’re in the hospital or facing some health crisis or decision, it really helps to have somebody who understands the hospital system, drugs, treatment, verbiage, all that stuff… I was scared, worried and confused. Kathleen looked at my test results every single day. She told me what they did, what they were for, and it was really so much of a comfort and help. She was friendly, professional, polite and supportive, and I really would have been in the dark without her guidance and support. I wholeheartedly recommend Kathleen should you need it. You’ll be glad you did!

— Len, NY

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FROM OUR CLIENTS

Kath has been amazing. She listened to all of my questions, listened ,and help me figure out my test results. She helped me dig in and figure out a plan. I never felt rushed and she took the time to really hear me and my concerns. Highly recommend her especially for finding healthy realistic goals and thinking outside the normal traditional “Here take this medication” approach.

— Becky, MA

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FROM OUR CLIENTS

When I caught the novel Covid virus in January 2021 Kath was so very helpful in my recovery. She helped me by providing all the up to date real information on the virus and how to deal with the different symptoms I went through. She helped me understand what was going on and provided insight into vitamin supplements that would help. She also helped me afterwards dealing with the insomnia I was left with. Kath is extremely knowledgeable in everyday health issues as well as ways to stay healthy. She also responds to questions very quickly. Her responses often included scientific journals I could read to fully understand a variety of issues. I highly recommend reaching out to her with any of your health needs or questions.

— Donna, NY