#activity Why do we need creative ideas to get our steps in? If you add up all your time driving, eating, watching TV, working at a desk, checking your fb, well you get the idea.
So is sitting all day as bad for us as smoking? Probably not but, “According to the American Journal of Public Health, sitting for over 8 hours a day:
almost doubles your risk of type 2 diabetes, increases your risk of common chronic diseases by 10-20%, increases your risk of depression and negatively affects your physical health quality of life” – OUCH!
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