It's starting to be "holiday" time. That means most of us want to look and feel our best. But, we also tend to overindulge in food and drink while also staying out later and skimping on sleep. So how do you support you wellness, physical, mental and emotional so you can more fully enjoy the next 6 weeks? My suggestion, increase your workouts. Find … [Read more...]
#activity Sometimes perspective is critical. Today's reminder is to anyone who has broken a bone, torn a ligament, undergone surgery or has otherwise been "sidelined" for any length of time. We only consider our ability to walk, stretch, lift, and participate in life a chore when we can do it without restriction. The minute someone tells you you … [Read more...]
#activity For much of the country, snow is not done. Have you tried snowshoeing or cross country skiing? Both burn between 400 and 600 calories an hour. Snowshoeing, if you use poles, can be a great, fairly inexpensive, full body workout. Think of hiking with just a little extra practice needed for turning. … [Read more...]
#activity Welcome to March! We are 3 months or about 90 days from summer on Cape Cod. Are you ready? Ready for longer beach walks, biking on rail trails? Swimming, kayaking, sailing, tennis, pickleball and more? This month, let's up the activity level so we are in the best shape to enjoy all the outdoor fun without injury! … [Read more...]
#activity Did you get an "activity snack" in today? 10-20 mins of some physical movement? Cardio doing housework? Flexibility while decorating for the holidays (think bending, stretching, reaching)? Toe touches to break up sitting all day? How about getting extra steps in by parking further away? In the northeast it's getting cold so you may need … [Read more...]
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