#activity I love this term, activity snacks. What’s your favorite activity snack? “Getting active isn’t always easy, and it’s important to make changes that you can stick to in the long-term and that you enjoy — anything that gets your heart rate up can help. Incorporating ‘activity snacks’ such as walking while taking phone calls, or setting an alarm to get up and do some star jumps every hour is a great way to start building activity into your day, to get you in the habit of living a healthy, active lifestyle.” https://ift.tt/G8w7UXP