#activity Did you get an “activity snack” in today? 10-20 mins of some physical movement? Cardio doing housework? Flexibility while decorating for the holidays (think bending, stretching, reaching)? Toe touches to break up sitting all day? How about getting extra steps in by parking further away? In the northeast it’s getting cold so you may need to start getting creative with your activity! This site has a number of charts of “calories burned”. It’s one way to get inspired (or frustrated). https://ift.tt/OjI8eiP