#sleep #sleeptips Multiple Choice ANSWERS – By 2021 statistics….
1. What % of adults have an electronic device in their bedroom? b. 89%
3. Recommended sleep amount for adults is 7-9 hours. What % of adults report getting less than 7 hrs. of sleep a night on average? a. 35%

2. What % of children have an electronic device in their bedroom? c.75%
Yikes – do we really believe kids need electronics in their rooms? From the APA (American Pediatric Association) “Decide on media-free, unplugged locations in homes, such as bedrooms.” While age might matter, there are some very significant and important studies pointing to the need for children, across all age groups, to unplug. This is especially true around the topic of adequate sleep for growth and learning.
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