#sleep #sleeptips OSA or Obstructive Sleep Apnea doesn’t just mean you snore, sleep poorly and wake up tired. OSA has very significant effects on most of the major body systems. Many people resist wearing a CPAP or BiPAP at night because “it doesn’t help anyway”, “my spouse can’t stand the noise” or “it’s so uncomfortable”. Whatever your reason, don’t give up! Keep talking to your sleep doctor. There are some great newer options for OSA. Your overall health depends on it.