#sleep #sleeptips “The stress and health risks observed on Mondays are mostly explained by weekend changes in our sleep cycles.” – OUCH! It’s real. Mondays are bad for our health. This is well studied and documented. In lay terms – we change our “normal routine”. Weekends are a “free for all”. We do what we want when we want but, our bodies thrive on routine – set schedules for food, sleep and activity. Do you spend your week recovering from your weekend? Or your weekend recovering from your week? In either case, how does your sleep routine change weekdays to weekends? https://ift.tt/qoeWM9T