#sleep #sleeptips Is hypertension and heart health affected by sleep, or lack of sleep? YES! ““There is a body of literature that indicates that poor sleep duration and poor sleep quality is significantly associated with poor blood pressure management,” Dr. Sarraju says. “Whether the relationship is causative or not, I think is less clear.” The point is this, sleep is considered one of the 8 essential ways to improve and maintain heart health. https://ift.tt/7K5wb6s