Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. So today – let’s look at balance. What does balance mean to you? Can you stand for 10 seconds on one foot? Without holding on to anything? This functional PT video is great for helping to explain the need for balance and how to improve it. We generally underestimate the need for balance work when we talk about activity. Reliable RN is happy to help you or a loved one work on their balance. Email me at kath@reliablern.com.
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