6 Pro Athletes Share How They Maximize Sleep#sleep So how do professional football players feel about sleep? In 2018, Green Bay Packers wide receiver, Davante Adams, age 25 at the time, said this about getting to bed: “Usually 11:00, 11:30 [p.m.] is when I get to bed. It’s consistent through the week, whether I have a game or not. I wake up — give or take — about 7:00, 7:30, depending on the day. I try to get my eight hours. Sometimes it’s seven, seven and a half, around there. I try to have my body on the same schedule, so it gets used to it. Sleep is one of the biggest things to kind of rejuvenate the body. I take it pretty serious…” Athletes are well aware of studies that point to physical, mental and emotional recovery and how sleep plays a huge role. As you watch the Superbowl tomorrow you can be sure those guys will be in bed early tonight and working on their sleep today as much as their plays.
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