#sleep #sleeptips What kind of sleeper are you? This attachment has a great quiz. I got “dolphin” This isn’t news to me since my fitbit gave me the same information last year.. I still do night shifts at the hospital and so I track my sleep carefully. The interesting thing about the “dolphin” style of sleeping is that I have a number of items or things I need to get to sleep. They call it “half wired, half tired” . I’m a little quirky when looking to get good sleep (for me it’s my eye mask and sound machine or fan). They liken it to a “dolphin” because dolphins sleep with half their brains awake. Interesting! So, what’s your sleep type?
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