#stress Stress and wellness. Stress is a constant. How do you move in your day so that stress doesn’t interfere with wellness? Are there ways you can think of that would allow stress to enhance wellness? “A small amount of stress can be good, motivating you to perform well. ” As a society we have come to see stress as only a negative. The real problem is too much or chronic, unmanaged stress. What’s your relationship with stress? Friend or foe? https://ift.tt/QGdpCt4