#activity So who sticks to their workout routine and why? An NIH study from 2021 says “enjoyment” is the number one factor that gets people to follow through with getting to their workout class/gym or activity. The other two big factors are a desire to “stick to it” and social supports. Nurse coaching is designed to help you identify the “enjoyment” in your health and wellness goals and to be a social support that can help you succeed. Where do you want to be headed in 2024? Call me and lets explore together. www.reliablern.com