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Nov 13 2023

#activity Monday Motivation – Here’s some challenge options to implement this week. Try choosing just one for this week and see how you feel by next Monday.
Increase your step count by 1000 steps
Increase your normal walking time by 10 minutes
Add 10 standing squats to your morning routine
Take 5 big, deep cleansing breaths before you leave the house each day

Written by KathleenKing · Categorized: Activity

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