#activity It’s time to start pre gaming for Thanksgiving! Have you thought about increasing your activity and healthy eating for the next 6 days in order to offset the inevitable over indulgence and rich foods of our Thanksgiving tables? Do you have a plan for getting in some extra workouts, walking, stretching, mentally relaxing or calming activities? Could you see how both physically and mentally preparing for this week leading into Thanksgiving could be helpful? Let me know your plan!