#nutrition How about a recipe for a delicious quesadilla, NUTRITION: 340 calories, 15 g fat (8 g saturated), 750 mg sodium. Here’s what you need:
8 oz medium shrimp, peeled and deveined
1⁄2 cup orange juice
1 Tbsp canned chipotle pepper
2 cloves garlic, minced
1⁄2 Tbsp canola oil
1 medium onion, sliced
1 red or yellow bell pepper, sliced
Salt and black pepper to taste
4 large whole-wheat tortillas
2 cups shredded Monterey Jack cheese
Salsa
Guacamole
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