#activity this study was just published. Do you know what “step intensity” means? Its talking about the speed you walk. If you use a metronome on your phone it can help you keep a consistent “step intensity” and you can play with pushing yourself a little faster over time. Happy Stepping! “These findings indicate that accumulating more steps per day (up to about 10 000) may be associated with a lower risk of all-cause, cancer, and CVD mortality and incidence of cancer and CVD; higher step intensity may provide additional benefits”
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