#activity As Thanksgiving approaches so does dealing with long car rides, standing in a kitchen, possibly getting through airports and sitting on planes. These activities increase risk of stress and stiffness. At least 2 of these can be done almost anywhere. Enjoy. … [Read more...]
#activity Any movement matters - Any! "“What is important to highlight about these findings is that replacing static or sedentary postures with movement is likely to improve heart health only if it becomes a long-term habit.” – Professor Emmanuel Stamatakis … [Read more...]
#activity Men, the gap between your life expectancy and women's life expectancy is increasing! "...the authors found the difference between how long American men and women live increased to 5.8 years in 2021, the largest it's been since 1996. This is an increase from 4.8 years in 2010..." Why? Covid accelerated what the researchers term "deaths of … [Read more...]
#activity It's time to start pre gaming for Thanksgiving! Have you thought about increasing your activity and healthy eating for the next 6 days in order to offset the inevitable over indulgence and rich foods of our Thanksgiving tables? Do you have a plan for getting in some extra workouts, walking, stretching, mentally relaxing or calming … [Read more...]
#activity Why not try Parkour? Well, maybe not like these guys but, it's one really creative way to be active. … [Read more...]
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