#stress So if the "bad" stress is the kind that we allow to get "out of control" or "chronic" how can we harness our stress in a more positive way? "We don't usually think of the stress response as helpful," says McGonigal. "But in many ways it's your best ally during difficult challenges." What? YES. "Within 15 minutes of a stressful event, the … [Read more...]
#stress Stress and wellness. Stress is a constant. How do you move in your day so that stress doesn't interfere with wellness? Are there ways you can think of that would allow stress to enhance wellness? "A small amount of stress can be good, motivating you to perform well. " As a society we have come to see stress as only a negative. The real … [Read more...]
#stress Happy August! What does wellness mean to you? … [Read more...]
#activity #stress Aug will start a switch to focus on stress. So, what does activity or inactivity have to do with stress? This is a study that specifically looked at physical activity and it's effect on individuals during the Covid-19 pandemic. Are the results surprising to you? Were you someone who benefitted by extra time and space to be active? … [Read more...]
Physical Activity Intervention Studies
#activity "Sedentary behavior has been identified as one of the leading preventable causes of death". Please let this syce in. What does sedentary mean? "Despite the numerous benefits of physical activity and the recent attention to specific guidelines, only 32% of US adults and 66% of children and adolescents (based on Healthy People 2010 … [Read more...]
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