#sleep Not surprisingly, there are differences between how men and women sleep. From a purely biological standpoint, "Sex-based factors relate to underlying biologies including hormone production, sleep cycles, and circadian rhythm.". Gender based difference could be more to do with societal norms and culture. "Studies have found differences in … [Read more...]

#sleep For those asking about long-term use of ingesting melatonin. The NIH says this "For melatonin supplements, particularly at doses higher than what the body normally produces, there’s not enough information yet about possible side effects to have a clear picture of overall safety. Short-term use of melatonin supplements appears to be safe for … [Read more...]

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#sleep Should I get out of bed if I wake up at night and can't fall back to sleep? Yes and no. As we age, we have less "deep" sleep and more "light" sleep. It's easier to be woken up during the night by things like noises or temperature. Additionally hormonal changes during menopause can cause frequent sleep disruptions. The first recommendation is … [Read more...]

#sleep Do you fall asleep just fine but you can't stay asleep? Do you get up in the middle of the night to go to the bathroom and find you can't fall back to sleep? The need to urinate often at night is called nocturia. "Beyond Obstructive Sleep Apnea (OSA), there is debate among experts about whether nocturia causes sleep disturbances or the other … [Read more...]

#sleep There are a number of hormones/chemical compounds called neurotransmitters that help control our sleep. They can “switch off” or dampen the activity of cells that promote wakefulness while activating other areas to promote relaxation. GABA is associated with sleep, muscle relaxation, and sedation . Other neurotransmitters that shape sleep … [Read more...]

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