#sleep Should I get out of bed if I wake up at night and can’t fall back to sleep? Yes and no. As we age, we have less “deep” sleep and more “light” sleep. It’s easier to be woken up during the night by things like noises or temperature. Additionally hormonal changes during menopause can cause frequent sleep disruptions. The first recommendation is to NOT get out of bed. First try slow, methodical breathing. ” One such breathing technique is called 4-7-8 method which involves four seconds of inhalation through the nose, hold the breath of seven seconds and then exhale through the mount for eight second.”. Mindfulness meditation can have a similar affect. But, here’s what not to do – Don’t pick up your phone! Lastly, if the breathing and mindfulness aren’t working, after 30 mins, then yes get out of bed. Bed is for sleep. Resist the urge to turn on any screens. Open a book or make yourself a warm cup of herbal tea. Then try to go back to bed more ready to sleep.
Join my mailing list or contact me for more information and to set up a customized schedule that works for you!
For great articles and information, join our community on Facebook!
