#stress One difference - stress is often a reaction to a situation or event (a test or big meeting). Once the situation is gone or resolved so is the stress. Anxiety however, is often a constant and there even when there is no immediate stress. "You may be at risk for an anxiety disorder if it feels like you can’t manage the stress and if the … [Read more...]
Be A Diamond
#stress Be that piece of charcoal! A week of family gatherings followed by a week of school vacation. Be a diamond! … [Read more...]
DANCERS: An Education Tool for Mild Cognitive Impairment and Dementia — Neuro Speech Solutions
#activity - Mild Cognitive Impairment (MCI) is something that does come along with age. But, it increases our risk for Alzheimer's and Dementia. The A in DANCERS is for activity. Research shows that activity has a protective effect and positive effects for those with MCI. The research suggests it may be due to increased blood flow to the brain … [Read more...]
Activity Benefits of Gardening
#activity Anyone starting plans for gardening? Yes...also a great fitness activity. "Approximately 300 calories an hour can be burned just by gardening." https://ift.tt/eLAwnKW … [Read more...]
Associations of Daily Steps With Cancer, Cardiovascular Disease, and Mortality
#activity this study was just published. Do you know what "step intensity" means? Its talking about the speed you walk. If you use a metronome on your phone it can help you keep a consistent "step intensity" and you can play with pushing yourself a little faster over time. Happy Stepping! "These findings indicate that accumulating more steps per … [Read more...]
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