#stress How do you destress? What does "unplug" mean to you? Have you been outside yet today? What are you planning to do today for fun? These may all sound like overly simplified ways to "relax" and "destress" but, they are proven ways to allow your body, mind and soul to recharge. So what's your plan today? https://ift.tt/NEU6DTO … [Read more...]
#stress Are you already anxious about tomorrow morning? Is it worse leading into Monday morning or is it most mornings? You are not alone. people with generalized anxiety often have an increase in anxiety within the first hour of getting up. Why? There are a few possible reasons. If you go to bed worrying or wake up during the night with anxious … [Read more...]
#stress Expectations. So, realistically, what expectations have you already set in your head? Perfectly decorated house? Baking the best (fill in the blank)? Finding just the right gift? Hosting loved ones? Attending parties to catch up on old friends (and wanting to look great for that)? Come on - share what expectation you have of yourself this … [Read more...]
#stress It's here! December. Happy last month of 2023. This is the month we are supposed to be full of joy, family togetherness, fun and smiles. So why does almost everyone also equate this month with stress? And not the good kind of stress. Maybe its more about expectations. Even worse - it's often the expectations we place on ourselves that … [Read more...]
#activity Did you get an "activity snack" in today? 10-20 mins of some physical movement? Cardio doing housework? Flexibility while decorating for the holidays (think bending, stretching, reaching)? Toe touches to break up sitting all day? How about getting extra steps in by parking further away? In the northeast it's getting cold so you may need … [Read more...]
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