#stress #nutrition Vitamin D has been proven to enhance our immunity and immune response. Most in the mid to Northern part of the USA cannot get enough Vitamin D from the sun or foods. Additionally, stress lowers our Vit B levels. Immunity is enhanced with appropriate serum blood level of Vitamin D and lower stress. "Our research gives evidence … [Read more...]
Students Experiencing Stress
#stress For all the parents and teachers out there as we get ready to start the school year. The start of school can be stressful for students of all ages. This is a great article that talks about the different ways stress might be observed depending on a students age. What's stressful to one student might be fine for another. The goal is not to … [Read more...]
Stress response doesn’t have to be bad. Here’s how to reframe it.
#stress So - what does "reframing look like". In this study they taught the participants that their stress was a tool. The students did a number of standardized reading and writing assignments to help them better understand stress and the body's reaction to it. "It does not encourage relaxation, but instead focuses on changing the type of stress … [Read more...]
#stress Here is a great option for stress relief in 7 steps; 1 - Find a quiet place to sit/lie down - breath normally. 2 - Tense your muscles for 3-5 secs then release - one area at a time 3 - Start with your face, eyes, jaw 4 - Move to shoulders - shrug up then release down, do arms, fists, release 5 - One at a time do abs, back, glutes, thighs … [Read more...]
Stress Curve – Dr. J’s Holistic Health & Wellness
#stress So where are you on the curve? What color are you today? Are you ever in the yellow zone? It's funny because green seems to be where we all want to be - laid back, chill, relaxed. But, it's the yellow zone that is actually optimum. We need a little stress and yes, when we use that stress to perform we have anticipated and earned fatigue. … [Read more...]
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