#stress #nutrition September will be a return to being focused on nutrition. But lets not rush the end of the month. How does stress effect nutrition? Do you have a "go to" snack all ready for when the day starts to get too stressful? Stress and nutrition can become vicious cycle. When we are stressed, we are drawn to quick "feel good" foods that … [Read more...]
News – Study shows Vitamin D may have key role in fighting off COVID-19 pneumonia | Main Line Health
#stress #nutrition Vitamin D has been proven to enhance our immunity and immune response. Most in the mid to Northern part of the USA cannot get enough Vitamin D from the sun or foods. Additionally, stress lowers our Vit B levels. Immunity is enhanced with appropriate serum blood level of Vitamin D and lower stress. "Our research gives evidence … [Read more...]
Students Experiencing Stress
#stress For all the parents and teachers out there as we get ready to start the school year. The start of school can be stressful for students of all ages. This is a great article that talks about the different ways stress might be observed depending on a students age. What's stressful to one student might be fine for another. The goal is not to … [Read more...]
Stress response doesn’t have to be bad. Here’s how to reframe it.
#stress So - what does "reframing look like". In this study they taught the participants that their stress was a tool. The students did a number of standardized reading and writing assignments to help them better understand stress and the body's reaction to it. "It does not encourage relaxation, but instead focuses on changing the type of stress … [Read more...]
#stress Here is a great option for stress relief in 7 steps; 1 - Find a quiet place to sit/lie down - breath normally. 2 - Tense your muscles for 3-5 secs then release - one area at a time 3 - Start with your face, eyes, jaw 4 - Move to shoulders - shrug up then release down, do arms, fists, release 5 - One at a time do abs, back, glutes, thighs … [Read more...]
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