#activity Have you tried yoga? There are so many different kinds of yoga. What do you like about it or what do you find intimidating? Studies show yoga to be beneficial across all age groups. "In a 2019 study, 5-year-old kindergartners doing yoga twice a week in school in place of standard physical education showed less inattention and … [Read more...]

#activity Controlled, slow, dynamic stretching has been shown to have positive effects on mood, flexibility and fatigue. Imagine starting your day with a little more energy and a more positive outlook. Do you have 5 mins? Did you already spend 5 mins on social media? Why not commit to a week of 5 min morning stretching and see where it leads you. … [Read more...]

#activity How does our physical activities compare to animals? Usain Bolt, arguably the fastest sprinter in the world runs at 27.4 mph. Impressive! A cat runs at 29.8 mph and a horse at 54.7 mph. That's just about 2x the speed of Usain Bolt . We are not the fastest animal. … [Read more...]

#activity What should I do and for how long? Vigorous vs moderate intensity - how can you tell the difference? Moderate exercise intensity "Moderate activity feels somewhat hard. Here are clues that your exercise intensity is at a moderate level: breathing quickens, but you're not out of breath. You develop a light sweat after about 10 minutes of … [Read more...]