Staying Hydrated During the Hot Summer Weather | SportMedBC #activity Its hot and humid here in New England (and most of the US). A heat wave is not the time to start a running program but, we need to be active every day. We especially need hydration to stay active in high heat. Our bodies are 50-60% water. Some tips for staying hydrated: - start … [Read more...]
How to Make Stretching Simple, Sustainable & Fun! – Sassy Healthy Fit
Stretching matters. Is your height changing? I was an inch shorter a year ago at my physical. This is a bad sign for middle aged people. I made stretching and yoga a part of my weekly activity and at this years physical the inch was back! https://ift.tt/4s2akbl Stretching has many great health benefits and takes just a few minutes out of your day. … [Read more...]
Cannabis-related emergency department visits by youths and their outcomes in Ontario: a trend analysis – PubMed
Hate to be the bearer of bad news but, RNs see this on a regular basis now. Glad to see someone is studying it. "But they did find emergency room visits or hospitalizations for any reason increased by an estimated 22% among those who used marijuana, which suggests marijuana may be associated with adverse health outcomes." … [Read more...]
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