breathing dr jo – Yahoo Video Search Results#stress Last night’s webinar involved Gratitude. When we talk about more joy and less sadness these next 2 weeks – gratitude is one method. What are three things you are grateful for today?
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ~ Melody Beattie, Codependent No More
And – Here are a couple of breathing techniques that might help too!
