#activity Here's hoping that before the flurry of friends and family fill your day, you find a Turkey Trot, a touch football game or just a quick walk to center your inner soul. When you exercise, chemical changes occur in your brain. Levels of dopamine and serotonin increase, making you feel calm and happy. Why not get a head start on giving … [Read more...]

#activity What's you Thanksgiving "pre game" plan? I usually hear plans that go like this - " no point in eating well or exercising now, I'll wait till after Thanksgiving". That's one way but I'd like to propose another. What if, you increased your water intake starting today, made sure you get a 20 min walk done and choose to find your "healthy" … [Read more...]

#activity Last month's webinar was on how the brain could be a valuable tool for pain control for those suffering from chronic pain. This is not saying the pain is in "your head" rather its looking at the latest in pain research and suggesting that your brain might be one of the best pain management toolswe have. The full webinar is accebile on my … [Read more...]

#activity I was honored to be interviewed for the Falmouth Chamber of Commerce "new member spotlight". I am a member of the Chamber because I want to be part of improving and celebrating the town where I live and work. I'm thankful that I am part of a great community of business owners who care about their town and customers. … [Read more...]

#activity Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. So last, but certainly not least - Flexibility. What does flexibility mean to you? Can you touch your toes? Can you see them? Flexibility is what makes it easier to tie your shoes, back out of your driveway (without a … [Read more...]