#nutrition So what can I drink? How do I increase by fluid intake without adding sugar and calories to my day? Great questions! The goal is to enjoy what you're drinking AND still control the amount of sugar and calories by choosing alternatives. Can you add fresh squeezed lemons to your water instead of a powdered lemonade mix? Can you find a … [Read more...]
#nutrition So what's your morning pick me up? Even more concerning what's your teenagers pick me up? Sugar amounts to added calories and carbohydrates and has significant side effects. "Appetite for sugar is propelled by changes in the morphology and activity of the reward system reminiscent of addiction. Sugar intake also shifts the hunger-satiety … [Read more...]
#nutrition It's Cinco De Mayo! Happy 5th of May. It's Friday night. For many adults it's TGIF and time to kick back and enjoy some non-work time. We want to de stress and socialize. All that is great. So what are you reaching for and how many? The truth is many adults reach for high sugar drinks and then wonder why their triglycerides or A1C … [Read more...]
#nutrition #sleep Starting tomorrow, Reliable RN will pivot to focus on sleep and the latest research on how to optimize your sleep. But, for the last day of January, lets talk nutrition and sleep. This retrospective study looked at vitamins and minerals and how the lack of them or an imbalance can effect sleep patters. In general, vitamins and … [Read more...]
#nutrition As we approach the end of the month and the end of the football season, lets get ready for those Superbowl parties. How do you stick to your wellness goals but still feel like you're part of the party? How about a coconut marguerita for 200 calories? or the mock version at just over 100 calories? or garlic hummus and veggies? Air fryer … [Read more...]
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