#nutrition Nutrition and hormones are linked. Hormones are chemical messengers that your body produces and they have profound effects on your mental, physical, and emotional health, They also control your appetite, weight, and mood. As we age, some hormone production declines, sometimes sharply. Here are just two and why they matter. Peptides - … [Read more...]

#nutrition Lemons, Lemons, Lemons - Honestly, they are a great fruit and good for you in so many different ways. How can you add lemons to your diet this week? They are proven to help you look younger, bring down blood pressure, decrease appetite, help you lose weight, they decrease inflammation, help lower cholesterol, protect brain cells and help … [Read more...]

#nutrition Help me out – what is your biggest “nutrition” challenge? Is it sugar cravings? The draw of fast food? Lack of time for food prep? Do you just not care? Is it economic? The average person could probably recite the recipe for healthy eating: more fruits and vegetables, less red meat and processed foods. It sounds simple enough but heart … [Read more...]