#nutrition A great reminder of what are hormones are doing as we are trying to eat better and manage weight … [Read more...]
#nutrition #nutritiontips the percentage of each in your diet is debatable. Different nutritionists and different eating plans have different percentages. But, all 3 need to be part of a real life, long term, healthy eating plan. … [Read more...]
#nutrition #nutritiontips 5 nutrition tips - easy ones 1 - drink more water, 2 - identify 3-5 satisfying, low carb, low calorie, easy to grab snacks, 3 - keep frozen veggies on hand at all times, 4 - put sugary snacks out of sight, 5 - have protein at every meal … [Read more...]
#nutrition Have you ever tried any of these? Maybe during lent? Curious if you think it would be helpful. … [Read more...]
Six ways to do intermittent fasting: The best methods
#nutrition #nutritiontips This article talks about 6 different type/ways to do IF (intermittent fasting). Most programs talk about "eating" and "fasting" times within each day but, there are other programs that talk about eating normally 5 days a week and fasting 2 days a week (allowing for one, 500-600 calorie meal on the fasting day). An NIH meta … [Read more...]
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