#nutrition Welcome to January! So, how many are "starting better eating" this month? It's a pretty good bet many of us are. Reliable RN is looking at nutrition and intermittent fasting this week. Has anyone tried it? had success losing weight? feeling better? Can you share how many hours eating vs hours off? IF (intermittent fasting) is now an … [Read more...]
Sleep
#nutrition #sleep Today is the last day of September. Tomorrow we delve into sleep. So, for this last Sept blog lets combine the two. "Epidemiological studies show that insufficient sleep is independently associated with a higher risk of obesity. Clinical studies of of sleep-restricted adults show an increased hunger and calorie intake when … [Read more...]
#nutrition Okay - Real life. Me too. Back to the idea of balance - small changes. Some days, the cake's just not worth it. … [Read more...]
#nutrition This picture in gives a percentage that is not defensible from studies. There is no concrete study that claims 95% of chronic disease is caused by food choice, toxic ingredients , nutritional deficiencies and lack of physical exercise. However, many health practitioners would empirically support this statement. Do you think it's true? … [Read more...]
#nutrition Today was a travel day for me. How many people travel by air or train from one state to another for work? How about international travel? Truth is business travel is picking up again. So what does this have to do with nutrition? Switching times zones, delayed flights, early am takeoffs or the dreaded "red eye" flight home messes with our … [Read more...]
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