#nutrition Any chance you can prep this weekend for a week of healthy lunches? See anything you like? … [Read more...]

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#nutrition Thoughts? … [Read more...]

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#nutrition "Sugary drinks, the study found, have consistently been a top source of U.S. kids' empty-calorie intake." Empty calories are calories we take in from foods or drinks that have little to no nutritional value. The study says kids routinely get 1/4 of their daily calories from these types of drinks. How? For younger kids, juices, older … [Read more...]

#nutrition So, on the kid front there is good news, and some not so good news. Do you know what "empty" calories are? First, the good : "Between 2001 and 2010, consumption of sugar-sweetened beverages among children and adolescents decreased" and "Between 2003 and 2010, total fruit intake and whole fruit intake among children and adolescents … [Read more...]

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#nutrition How about a recipe for a delicious quesadilla, NUTRITION: 340 calories, 15 g fat (8 g saturated), 750 mg sodium. Here's what you need: 8 oz medium shrimp, peeled and deveined 1⁄2 cup orange juice 1 Tbsp canned chipotle pepper 2 cloves garlic, minced 1⁄2 Tbsp canola oil 1 medium onion, sliced 1 red or yellow bell pepper, sliced Salt and … [Read more...]