#stress Happy Tax Day in MA … [Read more...]

#stress  Why can it affect pain? A panic cycle is that feeling of being overwhelmed - work deadlines, two appointments at the same time, the check engine light is on and your phone is ringing. The interesting thing is that you might easily mange all these things one day but on another day, just 2 of those things might send you into a panic cycle. … [Read more...]

#stress  This is a type of anxiety that can cause you to become paralyzed by a fear of failure. A person is essentially afraid to even start a task or project because they are worried about not doing them "perfectly". This may also lead to isolation or avoiding social situations for fear of being judged or rejected. "People with anxiety paralysis … [Read more...]

#stress One difference - stress is often a reaction to a situation or event (a test or big meeting). Once the situation is gone or resolved so is the stress. Anxiety however, is often a constant and there even when there is no immediate stress. "You may be at risk for an anxiety disorder if it feels like you can’t manage the stress and if the … [Read more...]

#stress Be that piece of charcoal! A week of family gatherings followed by a week of school vacation. Be a diamond! … [Read more...]