#stress Gratitude is one of the best antidote for stress. One way to keep everyday stress from becoming chronic stress is to balance your emotional see saw with high doses of Gratitude. … [Read more...]

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#stress Here is the thing, chronic, or bad stress can present in the following ways - anxiety, depression, loneliness, anger. Does this graph accurately reflect what you see among your friends and family members? In your community? At what point will we decide that addressing chronic stress, mental health and even physical health is necessary? … [Read more...]

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#stress So, how do we support Gen Z so that they can thrive? Here's a few options; 1 - Create meaningful ways/time to connect to family and community. They may have moved away but they still benefit from from home, community and their cultural connections 2 - Assist them in seeking professional mental heath support if they ask. If they don't ask, … [Read more...]

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#stress "A National Mental Health Crisis" - that's what the APA is saying. In 2020 they released the following "We are facing a national mental health crisis that could yield serious health and social consequences for years to come.". This report was in direct response to the pandemic but many in the health field started seeing this trend well … [Read more...]

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#stress So if the "bad" stress is the kind that we allow to get "out of control" or "chronic" how can we harness our stress in a more positive way? "We don't usually think of the stress response as helpful," says McGonigal. "But in many ways it's your best ally during difficult challenges." What? YES. "Within 15 minutes of a stressful event, the … [Read more...]