#nutrition #nutritiontips True/False follow up on #2 – Drinking water in the morning and does it help you lose weight?
2 – F , Unfortunately, studies do not support this. It is a great way to get a lot of good water/hydration in early in the day, and, studies do point to individuals eating less at meals if they drink a full glass of water before the meal. But, that was true for lunch, not just breakfast and the study didn’t show any loss of weight.
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