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Nov 09 2023

How to Avoid Height Loss as You Age

#activity Do you naturally “shrink” as you age? Yes and no. There are reasons that we can lose inches as we age but, much of this “shortening” can be prevented with increasing your flexibility, monitoring any osteoporosis and working on posture and gait. It’s not a forgone conclusion and the compression of your spine can have very serious medical and pain/mobility consequences.

Written by KathleenKing · Categorized: Activity

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Kath works only in conjunction with your medical team. There will be no personalized medical advice provided.