Stretching matters. Is your height changing? I was an inch shorter a year ago at my physical. This is a bad sign for middle aged people. I made stretching and yoga a part of my weekly activity and at this years physical the inch was back! https://ift.tt/4s2akbl Stretching has many great health benefits and takes just a few minutes out of your day. My son said “just start with 10 toe touches each morning”. Smart guy!
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