#nutrition Welcome to January! So, how many are “starting better eating” this month? It’s a pretty good bet many of us are. Reliable RN is looking at nutrition and intermittent fasting this week. Has anyone tried it? had success losing weight? feeling better? Can you share how many hours eating vs hours off? IF (intermittent fasting) is now an “accepted” weight loss method and studies do show it can be effective.
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