Mind and Body Approaches for Stress and Anxiety: What the Science Says#stress Here is the latest research studies on using mind and body approaches to minimize stress and anxiety symptoms. What have you tried? What has worked best for you? Please share so others could maybe try something new.
Biofeedback for anxiety and depression in children.
Heart rate variability (HRV) biofeedback.
Progressive muscle relaxation.
Relaxation CD post stroke.
Cognitive Behavioral Therapy (CBT) for post-traumatic stress disorder and obsessive-compulsive disorder rather than relaxation therapy.
https://ift.tt/GiN7gmp
