Physical Activity & Sleep: How Sleep Affects the Body | Sleep Foundation #activity Following up on last night’s sleep webinar…heres a little correlation between activity and sleep: “For adults with sleep disorders, exercise needs may be a bit different. One study found that moderate resistance training and stretching exercises are beneficial to people with insomnia. Similarly, subjects who participated in moderate aerobic sessions reported decreased sleep onset, fewer waking episodes during the night, longer sleep duration, more sleep efficiency, and less overall anxiety.”
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